Tuesday, August 25, 2015

Birthdays abound


Late summer and early fall usher in a season of birthday celebrations in my family.  Our little niece, Raewyn, just turned four in early August. After celebrating my father in law’s birthday last week with Indian food, it was time to rally around my sweet Grandma Lou who just turned 95!  Now that is something to celebrate!

Smiling with grandma and mom on Lou Lou's 95th!
September 7th was my dad’s birthday, I always think of him around Labor Day.  When he was a kid, he hated having that birthday because he always got back-to-school supplies like pencil boxes and new socks instead of toys.  My mother-in-law and sister-in-law also celebrate birthdays at the end of September.

Celebrating with dad in 2011
Then it will be my turn.  On October 5th, I turn 40.  I remind you because I am still looking for victims (er, uh… participants, I mean) to join me in my Fit at 40 birthday challenge.  Read the link to this blog post to learn more.  Send me a message, lets set a date, to jog, hike, do some yoga…you call it! 



Though the only gift I requested was to be joined by friends and family in this fitness challenge, leave it to my mom to take it a step further to help me count down the days until 40.  She delivered this bag of gifts, one to be opened each day starting on Thursday which will be 40 days until I am 40!  40 gifts in 40 days, my mom amazes me with her thoughtfulness and creativity!  I’ll try to keep you posted on my countdown, if not daily at least once a week. 





Things are about to get super busy.  School starts tomorrow and Mrs. Jackson will be back in the house.  Summer me will need to go into hibernation for a while, so I can educate the minds of the future.  I’ll do my best to keep the blog up and running.  You can help out by giving me fitness challenges to write about.  Lets get this party started! 

Friday, August 14, 2015

Heat Wave and Food Favs


It has been hot, hot, hot here in So Cal.  That means getting my run on before 7am, afternoon naps and trying not to turn the oven on.  This has resulted in many salads for lunch and grilling for dinner.  We’ve been enjoying some healthy meals here at the Jackson homestead (and a couple of delightful desserts, I’ll get to that later.)

The one thing I did bake this week (early in the morning before the house got to hot), was a new breakfast cereal recipe.  The oat flakes I made religiously in the fall of last year got too time intensive what with the rolling out the dough, baking 5-6 batches due to limited baking sheets and oven space, and crumbling all the sheets into flakes.  Once I started my yoga teacher training, we reverted to a boxed cereal that met my health requirements but I so much prefer making my own.  Since then, I’ve been searching for an alternative recipe that wouldn’t take all morning to make.  I’ve tried a few granolas and Greg hasn’t really been the biggest fan of those.  Finally Greg suggested if the granola was more in the form of a cluster, it might be more to his liking.  So I tried this recipe, which resulted in oatmeal cookie like clusters, slightly crunchy outside more chewy in the middle. This recipe only took me 30 minutes, from start to finish.   I’ll let you know what Greg thinks. 



Oatmeal Clusters
1 ½ cup oats
½ cup oat bran
½ cup unsweetened coconut flakes
3 tbsp coconut flour
1 tsp cinnamon
¼ teaspoon sea salt
3 tbsp honey
¼ cup coconut oil
1 egg and 1 egg white
1 tsp vanilla

Mix all dry ingredients together in a large bowl.  Mix all wet ingredients together in a small bowl, then combine wet and dry ingredients.  Place mixture onto an ungreased  cookie sheet and bake in a preheated oven at 350 for 20-25 minutes, stir once about half way through cook time.  Allow to cool, then store in an airtight container.  Serve with milk or sprinkle over yogurt. Garnish with fresh fruit. 

Here was my favorite dinner for the week. With the help of two beautiful backyard tomatoes (1 yellow, 1 red), I grilled up an eggplant and alternated slices of veg and fresh mozzarella cheese to create this Eggplant stack.  Fresh chopped basil from the backyard and green olives also graced the plate that I drizzled with the leftover marinade from the eggplant (garlic, olive oil, and little balsamic).



Hopefully the salads and healthy vegetarian dinners are doing their job because I mixed up two decadent desserts this week, as well.  The first was a lower sugar version of fudge and it is also vegan.  Heat ¾ cup coconut milk (full fat please) until very hot, almost boiling.  Add 1tbsp of coconut oil to the milk.  Pour this mixture over ½ bag of chocolate chips and whisk until all melted and smooth.  Stir in 1 tsp vanilla.  You can put these in mini muffin tins that are greased.  I used a silicon ice tray, sprayed it with coconut oil, then filled the compartments with the chocolate mixture and stuck it in the freezer.  I also sprinkled the top with a tiny bit of red Hawaiian sea salt.  Demold after about an hour and store it the fridge (it will melt again if you leave it out.)  This is sort of a nod to my aunt Florence’s refrigerator fudge, which I never tried to make but always adored. 






The second dessert was in honor of my grandpa’s birthday, which is coming up in a few days. On grandpa’s special day he always loved to go to Marie Calendar’s and have a fresh peach daiquiri. Even though grandpa is not around anymore, we like to keep his memory alive by having his favorites at this time of the year.  So I ended up creating a peach daiquiri parfait. I had a bunch of fresh peaches from the farmer’s market and some cream cheese so I got to thinking about how to make a peach cheesecake.  The thought of turning on the oven in this nearly 100-degree weather was not appealing, so I tried to think of how to do this non-cook.  I sliced and peeled the peaches and let them soak in a mixture of rum, lemon and lime juices and coconut sugar; perfect for getting the “daiquiri” effect.  I blended the cream cheese with a little coconut sugar to sweeten it and mixed in some heavy whipping cream to lighten the mixture and stirred in some vanilla and fresh grated nutmeg to amp up the flavor.  To satisfy the need for some sort of a crust or crumble and keep it gluten free, I combined almond meal with melted butter and sprinkled in some cinnamon and sugar to cookie it up.  Then you simply layer the peaches, the cream and the crumbles. I’ll be sending a couple of servings over to mom and grandma’s house.  Hopefully grandpa can enjoy it vicariously through them. I’m sure he would proclaim it finger licking good, if he could! 




 

P.S.  I saved the rum liquid that I soaked the peaches in and served it over ice with a little sparkling water and Greg and I drank a toast to Grandpa Harvey.  I'll love him and miss him always!


Grandpa Harv, Grandma Lou, Little Brother Phil and me celebrating somebody's birthday.  


Friday, August 7, 2015

40th birthday challenge: my first volunteers


You may recall a post a while back entitled “ All I want for my fortieth birthday,” where I entreated family and friends to join me in some sort of fitness activity.  (If you haven’t read it, go back and take a look, you too are welcome to invite me on some sort of fitness frolic!)  Anyhow, many of you have said you are on board and I’m looking forward to you contacting me to schedule an exercise date in the months ahead.  My first volunteers were cousins Danielle, Max and Diane.  Diane (Toots) is my dad’s first cousin’s wife. Danielle (Yeller) is Toot’s daughter (if anyone can tell us if we are 3rd cousins or second cousins once removed, be my guest. We’ve never quite figured it out).  Max is Yeller’s son and while I didn’t have any nicknames for him previously (can you tell nicknames are big on this side of the family?), he will forevermore after this hiking adventure be known as the gazelle, the mountain goat, or Billy (another goat reference).  More on how he earned these titles later.  Greg also earns credit for participating in his challenge as he joined us for the hike, as well.


Anyhow, Yeller had been quick to request a hike during our June Lake visit knowing we would be very unlikely to see one another before my 40th, as she lives in Virginia.  She suggested the Saddlebag 5 mile loop, a portion of which she had hiked previously and which boasted beautiful views.  When we arrived at Saddlebag Lake our plan had been to ride across the lake on a ferryboat and then begin our hike.  An unexpected snafu arose when we found the shore quite full of people and all the ferries for the next two hours booked.  Our cousins had been here before and never had seen it so crowded.  A solution was quickly reached, we would rent two motorboats for a half-day and that would shuttle 10 people across the Lake.  The challenge was that we had 13 most of whom were here to fish.  (Along with Yeller, Toots and Max was Max’s younger brother Henry, Yeller’s husband Scott, Scott’s dad and step mom, my cousin Nicolle, Nicolle’s husband David, and their two small children Olivia and Samuel and if you add in Greg and I.)  We considered making our own shuttle but deemed it too time consuming and Yeller, Max, Greg and I volunteered to walk the 2 mile path around the Lake to where the others would be fishing.  Thus leaving ample room in the boats.  It was an uneventful and easy two-mile hike to meet up with Toots and start our journey.





On our hike, we passed a plethora of alpine lakes: Odell, Shamrock, Steelhead, Wasco, Hummingbird… so do not be deterred by what you are about to read, this was a beautiful hike.  Due to very poor signage and a vague map from the boat rental shop, we ended up doing the loop in reverse.  This was not really a problem to begin with but after stopping for lunch near a delightful little stream and pond, one of the few signs pointed to a water crossing (sort of a collection of downed logs forming almost a bridge) which ended in a sketchy path straight up a craggy cliff-like hill.  This didn’t seem like the way.  But after talking with several other parties and watching them scramble over the cliff and not return for an alternate route, we followed suit.  Indeed the trail did rematerialize then vanished again into mountains of shale and then reappeared along a stream.  Max, leading the way chased down some possible bear tracks in the mud, after another questionable bridge of logs took us across yet another creek.





Apparently this is where we made our wrong turn.  We were oblivious at first, marveling at the beautiful waterfall we had stumbled onto but as the trail descended treacherously down the canyon, we began to wonder where all of our fellow hikers were.  Steeper and steeper the downhill course plunged and thanks to Toots who began to feel a bit uncomfortable with the heights and the sheer drop from the trail to the canyon, we paused to reassess.  Looking at the map it seemed we might have accidentally taken a detour into Lundy Canyon.  We seemed to be going much further down than we had hiked up so far and if we continued how would we get back to the meet up point?  Max suggested that if we kept on trekking down to Lundy, Aunt Polly would give us a ride back because he knew she planned to fish the lake that day.  While Max’s plan made sense, we couldn’t know how many more miles of hiking that put ahead of us and our energy was starting to wane a bit (well perhaps for all of us except Max.)  Max effortlessly jogged up rocky ledges, sure-footedly bounded down sheer shale hillsides, all with a causal confidence that seemed to indicate this was all second nature for him. (Thus all of the mountain goat reference I made earlier).  I was thoroughly impressed with the endurance of this nine year old, and at 10,000 feet to boot!  We had probably gone less than a mile out of our way even with retracing our steps (though that meant climbing back up the incredibly steep switchbacks).  Back at the water crossing we saw our error, had we not been doing the trail in reverse, we would have seen a sign pointing us in the correct direction.  In the end, all was well. Counting the extra 2 miles around the initial lake the hike probably totaled close to 8 miles.





As we neared the fishing spot we became increasingly aware that we were more than an hour overdue to meet up with our family.  While Nicolle and David could have taken the little ones back in the second boat, we anticipated that Scott and perhaps his dad and step mom if they had stayed, were waiting on us to depart.  It turned out that everyone had tired of fishing except for Scott who had stayed behind to wait for our return and ferry us across.  Indeed he was relieved to see us alive and well.  Scott also gets credit for the fitness challenge of Saddlebag Lake because he valiantly volunteered to walk the 2 miles back to the boat dock on his fresh legs so that Greg could shuttle the tired hikers back in the boat.  The boat had a limit of 5 people and while you might think you could squeeze in a 6th, the way the skiff rocked and swayed, we decided not to push our luck.   A short boat ride later and our adventure had come to an end.



It turned out that our simple little 5-mile loop turned into an 8-mile trek that none of us will soon forget.  Sounds like fun right? So who is the next victim…I mean volunteer for the fitness challenge?  Any takers?  



June Lake, June Lake!


We had only been back in California for four days and were just getting back on track when it was time to drive north to the High Sierras.  Much of my dad’s side of the family congregates here in early August and this is the only chance to meet up with some members of the family who live far away.  We missed this family reunion last year because we were in Maui until the middle of August, so this year we had no excuses.  Travel weary or not, we were going to June Lake!






Running in June Lake is challenging! Located at about 7,000 ft above sea level, you can get winded just unpacking your car in June Lake.  I decided on a one-mile run to get things started but I was delighted that breathing was not as hard as I though it would be and ran closer to two miles instead.  Seeing both of these beautiful lakes (June and Gull) before 7 am was a delight, but it was also very chilling.  Temps were in the 40s in early morning hours and for a girl who hasn’t seen a morning temp drop below 70 in the last several months, that level of cold was a startling sensation.



Looking forward to a few more days of views like this no matter what the weather brings!  

Fall Out


We’ve been having some difficulty readjusting to California time.  Seems we don’t know when we should sleep, wake up, or eat.  While logically I know that only a three hour time difference shouldn’t be wreaking such havoc on our systems, for whatever reason, my hubby and I are just a bit off.  Up until 11 or midnight, we never stayed up that late on the island.  You’d think we would be sleeping in, but no we are up at 4 am.  By 11am we need a nap, then we forget to eat lunch and if we eat we won’t be hungry for dinner, so we just have a snack then we want dinner at 3pm!



Anyhow, in the morning we beat the sleeplessness by heading out the door during the 6 ‘o clock hour for some running and biking.  I did my long run, 7 miles up to the Thompson Creek Trail and Greg rode his bike, sometimes going ahead and looping back around to let me catch up.  (Bikes are faster downhill than runners, go figure!)  As a testament to being a bit off, I tripped and fell while attempting to stop at the water fountain and won this beautiful scrape on my knee for my efforts.  It has been over a year since I last fell when running, so I guess I’m all set for the next twelve months….do you hear that running gods?! 



Hopefully our time in June Lake will help us get back on a somewhat sane schedule!